Type: Full Body |Hips | Hamstrings | Core | Shoulder Girdle
Discipline: Jujitsu | MMA | Muay Thai | Athlete
Level: Beginner to Intermediate
Time: Pre-training
Duration: 10…
Type: Full Body |Hips | Hamstrings | Core | Shoulder Girdle
Discipline: Jujitsu | MMA | Muay Thai | Athlete
Level: Beginner to Intermediate
Time: Pre-training
Duration: 10…
As you know from previous posts, we had a great chat with Gillan Brown, Self Care Teacher. Brown has inspired many people and I…
CHAKRAS
The chakras are a system of energy throughout the subtle body. The word “chakra” means “wheel” in Sanskrit and there are hundreds of energy…
I’m a yoga teacher with a lot of non-yogi friends. Which means, I get all the beginner questions and the straight talk. Here’s the…
