I thought I would put together a quick core workout that you can do anywhere. The great thing about having a few routines is…
I thought I would put together a quick core workout that you can do anywhere. The great thing about having a few routines is…
Type: Full Body |Hips | Hamstrings | Core | Shoulder Girdle
Discipline: Jujitsu | MMA | Muay Thai | Athlete
Level: Beginner to Intermediate
Time: Pre-training
Duration: 10…
We all want toned legs. I know it’s not easy. When it comes to working out or targeting a specific area of your body…
Here is another workout playlist to get you through a tough workout or a tough day! A good playlist helps you stay motivated. Get…
Oh, we love playlists! Here is another playlist by us for you to get through your workouts. We hope you liked the first one,…
I know some of you are in panic mode if you have been slacking on getting your body summer ready. I know it’s so…
CycleBar, a premium indoor cycling studio in the U.S. has opened the first Canadian franchise in Toronto’s Leaside neighborhood. I got to try this high-energy…
One of the things I find difficult these days is finding the right fitness class. It’s not one size fits all and don’t let…
I am sure many of you have added fitness to your new years’ resolution. I think it’s important to think of health as your…
