This isn’t clickbait! Who knew that a skeptic would turn into a believer?! I am now that I have the Stamina 55-1602 In-Motion Elliptical…
This isn’t clickbait! Who knew that a skeptic would turn into a believer?! I am now that I have the Stamina 55-1602 In-Motion Elliptical…
The family member we wish we never knew has just left the ethos 12 days ago but we can still feel the residual effects…
They say it takes 21 days to form a habit. Just to be clear that’s 21 consecutive days of doing something for it to…
You don’t have to break the bank to stay in shape. You can get a good workout in at home that’s just as good…
Transform Your Fitness Routine in 2020, with the Best Workout Tips for Women! As a woman, mother and CEO of Studio SWEAT OnDemand, I know…
I am sure you have seen a ton of posts on Instagram about body contouring. You’ve done your own research and realized it’s a…
It’s finally Spring! For those who love to run outside, I am sure you are on the hunt for a new running shoe. I…
When most of us think of working out, the first thing that comes to mind is usually weight loss. We all have this idea…
I want to give you some tips on how to workout on a vacation without going to the gym! This is what I do…
I used to be one of those people who didn’t care about what I wore to the gym. An old t-shirt and a pair…
