If you have been following along, you will know that I prefer plant-based protein blends. I am not a vegan or vegetarian, I am…
If you have been following along, you will know that I prefer plant-based protein blends. I am not a vegan or vegetarian, I am…
For the last few months, I have been looking for a wellness supplement that has the perfect blend of all the supplements I like…
Everyone is talking about collagen these days and I am sure some of you are wondering what’s it all about. Is it another health…
Don’t you love to indulge this time of year? Well, you can still enjoy something sweet yet healthy during the holiday season. This is…
I thought you might need a mid-week boost. There is nothing better than a protein-infused energy bite. For this recipe, we used Genuine Health’s…
Who doesn’t love a little chocolate? Well it’s another work week so I thought I would give you guys a delicious sweet treat to…
If you make smoothies everyday, which I do, then variation isn’t a bad idea. Sometimes it’s nice to switch it up. Maybe your weekend…
I finally got back into the kitchen. I love to cook and bake, it’s very therapeutic. I have been thinking about healthier desserts or…
Need something sweet? You’re not alone. Usually on the weekend most people, including myself, find themselves thinking about something sweet and decadent. For me,…
What is fermented protein? Before, I get into that, I just want to quickly cover fermented foods and why they are so good for…
