I think I have finally found my favourite superfood green blend! It’s great cold and it’s great as a hot beverage as well. I…
I think I have finally found my favourite superfood green blend! It’s great cold and it’s great as a hot beverage as well. I…
Everyone is talking about collagen these days and I am sure some of you are wondering what’s it all about. Is it another health…
I am all about continual self-growth. I think it’s something you should make a priority in your life. We always talk about ‘spring cleaning’…
One of the good things about working for yourself is that you can hideaway during the winter. Of course, you have to leave your…
Last week I got an opportunity to participate in The Lung Association’s #TAKEABREATHER Pop-Up Park yoga event at Sherway Gardens mall in Toronto Canada….
“Love is the absence of judgment.” ― Dalai Lama XIV
A post on self-judgment may be a little heavy for the younger reader, but I wish…
I had ear surgery back in October. One-third of my eardrum was missing since adolescence. I haven’t been able to swim since my early…
As you know from previous posts, we had a great chat with Gillan Brown, Self Care Teacher. Brown has inspired many people and I…
I finally got back into the kitchen. I love to cook and bake, it’s very therapeutic. I have been thinking about healthier desserts or…
As you know, we recently sat down with Gillan Brown, Self Care Teacher. Brown has inspired many people and I am sure some of…
