I want to give you some tips on how to workout on a vacation without going to the gym! This is what I do…
I want to give you some tips on how to workout on a vacation without going to the gym! This is what I do…
I used to be one of those people who didn’t care about what I wore to the gym. An old t-shirt and a pair…
I thought I would put together a quick core workout that you can do anywhere. The great thing about having a few routines is…
Type: Full Body |Hips | Hamstrings | Core | Shoulder Girdle
Discipline: Jujitsu | MMA | Muay Thai | Athlete
Level: Beginner to Intermediate
Time: Pre-training
Duration: 10…
We all want toned legs. I know it’s not easy. When it comes to working out or targeting a specific area of your body…
People always wonder how someone got to where they are in life. How did you get so successful? What’s your secret? Dr. Jedidiah Ballard…
Oh, we love playlists! Here is another playlist by us for you to get through your workouts. We hope you liked the first one,…
I know some of you are in panic mode if you have been slacking on getting your body summer ready. I know it’s so…
CycleBar, a premium indoor cycling studio in the U.S. has opened the first Canadian franchise in Toronto’s Leaside neighborhood. I got to try this high-energy…
One of the things I find difficult these days is finding the right fitness class. It’s not one size fits all and don’t let…
