Podcast: It’s Okay To Be Still, Stillness Is Love

In this podcast, It’s Okay To Be Still, Stillness Is Love, I will dive into the importance of cultivating mental fitness, mental health through meditation. We focus on keeping our bodies healthy but we often neglect our mind. Meditation is a great tool for anyone to use and I think it should be part of your wellness routine.

PODCAST: IT’S OKAY TO BE STILL, STILLNESS IS LOVE

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Hanifa Anne Sekandi

Founder & Editor-in-Chief. Mindfulness Advocate and Facilitator. Member of the Mindful Society Global Institute. I have an Honours Bachelor of Arts in Sociology (Social Behaviour, Media, and Culture); Psychology of Buddhism, Mental Health and Illness Minor - (Eastern Practices for Depression, Anxiety, and Addiction and Religion (Society, Religion, and Politics). I help brands achieve their growth potential through an intuitive business development approach. Follow Me on Instagram @thethingsiwishiknew On Facebook @thethingsiwishiknew

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