This isn’t clickbait! Who knew that a skeptic would turn into a believer?! I am now that I have the Stamina 55-1602 In-Motion Elliptical…
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The family member we wish we never knew has just left the ethos 12 days ago but we can still feel the residual effects…
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They say it takes 21 days to form a habit. Just to be clear that’s 21 consecutive days of doing something for it to…
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People start working out for different reasons, and one of the most common reasons is to lose weight. A good diet and consistent workouts…
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There are really no days off when it comes to taking care of your hair. Whether you’ve opted for a protective style or you…
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You don’t have to break the bank to stay in shape. You can get a good workout in at home that’s just as good…
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Transform Your Fitness Routine in 2020, with the Best Workout Tips for Women! As a woman, mother and CEO of Studio SWEAT OnDemand, I know…
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It’s finally Spring! For those who love to run outside, I am sure you are on the hunt for a new running shoe. I…
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When most of us think of working out, the first thing that comes to mind is usually weight loss. We all have this idea…
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I want to give you some tips on how to workout on a vacation without going to the gym! This is what I do…
