Who knew that your favorite pizza topping, mushrooms, is also loaded with so much goodness? For some of you, the idea of mushrooms having…
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If you have been following along, you will know that I prefer plant-based protein blends. I am not a vegan or vegetarian, I am…
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I am sure you are familiar with what CBD is by now. It’s everywhere and in so many products, even supplements. We have featured…
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Many people wonder whether it’s possible to sustain passion in long-term, monogamous relationships. The honeymoon phase of the relationship feels wonderful; sex seems effortless,…
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Disasters such as COVID are an accelerator for change. Who knew that in a heartbeat face masks and social distancing would become the new…
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How do you deal with stress? Do you just push past your problems, distracting yourself with other things? Do you have certain tools you…
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It’s allergy season, ugh! I am feeling the allergy blues lately. Luckily my symptoms are mild this year. I wanted to share with you…
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When you were a kid you used to fight your bedtime routine. Now, that you are older and know the importance of sleep you…
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Different mental health disorders such as anxiety, depression, and stress have spiked in the last few months due to the COVID-19 global pandemic and…
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Remember when you were young and your parents would tell you to stay away from the potheads hanging out in the park? The smell…
