I thought I would put together a quick core workout that you can do anywhere. The great thing about having a few routines is that you can memorize them and then customize them to suit your needs or fitness level. If you are just starting out remember to take it easy. Getting fit doesn’t happen overnight, so just do your best each time.
I would aim to do a core tightening workout at least 2 to three times a week. Allow your abs some time to recover with a day off in between workouts. If you want a full-body workout you can add our routine for toned and strong thighs as well.
Workout Accessories Used In This Video:
Sports Research Ab Roller Wheel – Includes Knee Pad, and Training Guide | Premium Core Strength Training Abdominal Wheel
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THINGS GUEST: Personal trainer Brooke Ellis
